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I tend to get vaginal yeast infections. I seem to have always gotten them even when I was younger - even in my teens. Over the years, I have discovered that
the more I eat sugar (desserts and candy) the more likely I will get a yeast infection. And, because I know this,
I try not to eat too many sweets. However, around Halloween and Christmas time -with so much candy and home baked cookies and cakes around - I get tempted and I most likely will have a flare-up.
What is a Vaginal Yeast Infection?
It is the overpopulation of a yeast called CANDIDA which thrives on glucose and the more sugar I eat the more glucose is produced. The candida will wipe out the normal friendly bacteria that is present in the vagina and will produce a white cheesy like discharge.
What do I do when I feel a Vaginal Yeast Infection coming on?
I take probiotics orally. Pro-biotics are friendly bacteria that populate your stomach, gut and vaginal area.
I do not insert the probiotics vaginally (tried that once, and I came down with an bacterial infection - it is not necessary). I only take the pills orally.
How Do I Take the Probiotics?
What I will do is to take several pills, several times a day. This is more that the recommended dosage on the bottle - but it will repopulate the vaginal area with nice friendly bacteria which will overwhelm the Candida yeast. I just play it by ear on how many pills to take.
- If the yeast infection is just barely there, I'll take 2 or 3 pills, three times a day for 2 days.
- If it is a raging yeast infection, I may take 3-4 pills every 3-4 hours for 3 to 4 days.
I have been doing this process for over 30 years now.