Why is Coconut Oil Good For You and Its Uses

open coconut

Coconut oil is good for you.  It is more easily digested by the body than other vegetable oils.  It has good fatty acids and vitamins, like Vitamin E, Choline and Vitamin K (which is good for healthy bones and is a vitamin needed to make your blood clot - a good thing).

Why is Coconut oil good for you?

Coconut oil has medium chain fatty acids (MCFA’s).  These fatty acids are more water soluble and more easily digested by the body than the long chain fatty acids (LCFA’s) found in other vegetable oils.  This is because they don‘t require bile to break them down, enter the bloodstream quicker and go to the liver faster where they are used as an immediate source of energy.  Also, less MCFA’s are converted into fat than LCFA’s.



What is a Medium Chain Fatty Acid and a Medium Chain Triglyceride?

Fats in food are composed of fat molecules called fatty acids, which are grouped in a structure call a triglyceride which has 3 fatty acids linked with a glycerol carbon atom.

Triglycerides and fatty acids are both classified as saturated, monounsaturated or polyunsaturated. Plus they have a further classification on whether the fatty acid chain of carbon atoms are short, medium or long.

So there are short chain fatty acids (SCFA) and short chain triglycerides (SCT), medium chain fatty acids (MCFA) and medium chain triglycerides (MCT), and long chain fatty acids (LCFA) and long chain triglycerides (LCT).

How to Use Coconut Oil as a Body Cream

open coconut

I love Virgin or Extra Virgin Coconut Oil. I mainly use if for my body cream.

It has to be virgin or extra virgin coconut oil to retain its smell and taste.  I also like to use organic oil so it is free of chemicals and pesticides.

Benefits

Easy Coconut Lip Balm Recipe

This coconut lip balm helps keep your lips smooth and soft.   It is very easy to make too!

• I only use Organic Virgin Coconut Oil because organic is free of chemicals and pesticides.


• You must use virgin coconut oil as this is the only type of coconut oil that has a coconut flavor.

You will like it if you like your lip balm to be a little bit glossy and have a natural coconut flavor.

coconut

You will need:

Recipe for Coconut Rum Ball Cookies

Coconut rum ball cookies

This recipe is very simple to do, especially if you have access to fresh coconuts.
The cookies have a nice chewy texture and a nice coconut flavor!

You will need:

coconut rum ball cookie dough

3/4  Cup Organic Virgin Coconut Oil

1 3/4 cup all-purpose flour

1/4 cup sugar

1/4 cup Coconut Rum*

1 3/4  shredded coconut - unsweetened (fresh is preferable)